Spotlight: Jeff

08 Feb Spotlight: Jeff

IT’S SUMMER SOMEWHERE


Name: Jeff “Eh Coach” Lewis

How has Evolve changed you?

I’ve been able to lose about 20lbs of fat and gain muscle and strength. I can fit into my clothes again. It’s fun to get clothes out of the back of the closet to wear because they fit well now. I have more energy and I sleep better.

What is Evolve to you?

Evolve is a place that helps me to keep motivated, a place I can workout with fun people, a place that constantly challenges me and a place that has helped me achieve results. I love the variety of workouts, the pace and availability of workouts and the nutritional coaching.

Favorite Quote:

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” -Anonymous

Most Dreaded Exercise:

I really don’t like pull ups for some reason. They must be really good for me because I really don’t like them. They certainly don’t create fond memories.

Jeff has been a member at Evolve for nearly 2 years, swims competitively and is the assistant coach in every class he joins, whether he knows it or not.  At Evolve each member brings with them their personality, their style and their smile, there is no lack of any of the above with Jeff, he’ll always be there to help you finish your set, let a well deserved exhasperated sigh out and smile at you and say “Keep Going!!”

Thank you for sharing your relentless spirit and smile with everyone at Evolve Jeff and we’re honored to be your “Coach”.


SCHEDULE YOUR FREE ASSESSMENT TODAY

Every member at Evolve trains 5 days a week with us, receives individualized nutrition plans and goes through a unique evaluation process to clearly define, set and achieve their goals.  If you have goals that you would like help achieving call/text us at 801-899-9391 or email us at info@evolvefitness.club to schedule your complimentary assessment today.
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